HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn't meet your needs, please email me through the website on the back cover for a FREE alternate DVD.Best Wishes and enjoy the awesome results that can be achieved with my videos!PREVIEW: Did you know that the second most common cause of accidental death in the world is falling? To have great balance, your lower body muscles, Abs and back muscles must be strong and work together properly to support your body the right way. The selection of Beginner to Intermediate Yoga movements on this dvd are knee strengthening, butt and thigh toning, core strengthening, to promote great balance. Practice the whole sequence or various modules when short on time. Precise cues offered at every step. Run Time: 33 min. ACHIEVE: Better balance in as little as one month. Great butt and thigh workout. Excellent strength training and balance exercises for seniors. Improve body awareness and muscle control. Stand and walk with grace and ease. Clear and relax your mind, improve your ability to focus with each practice. INSIDER'S INFO: Balance is exceptionally important to older adults in maintaining independence. To assess your balance, stand on one leg for 1 min without holding onto anything. Did you make it? Anything less than 1 min needs some work. SURPRISING FACTS: Balance begins to slowly diminish in the 40's, so all middle aged adults need balance training. It's as necessary as cardio, strength and flexibility. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", "g
