BeFit Go: 20 Min Cardio Power Mobile Workout is an intense, calorie-blasting cardio circuit workout that is designed to kick-start the metabolism and ignite weight-loss potential through a unique combination of aerobic exercise, strength-training, and plyometric moves that will increase endurance, stamina, strength, and performance. Fight through the burn with Expert ���BeFiT GO� Trainers, Courtney Prather, William Copsey, and Jessica Blythe, as you activate the core, develop definition, and re-shape abs, arms, obliques, chest, shoulders, back, butt, and legs with this explosive series of power moves that target problem areas and work multiple muscle groups simultaneously to burn fat and maximize results. Melt off the pounds and sculpt lean muscle no matter where you are with this effective 20-minute segment from the all new ���BeFiT GO� Mobile Fitness Series, only on BeFiT! You will need a set of dumbbells, a kettlebell, a Yoga mat, a bottle of water, and a towel to complete this total body-toning workout routine that includes easy-to-follow moves like walk outs, ski jumps, mountain climbers, planks, sumo dead lifts, shoulder presses, push-ups, lunges, hollow rocks, and several stretching variations. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO!