Join Frankie Essex and her Certified Personal Trainer, Lisa Nash, in these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles. The Weight Loss Workouts series consists of a HIIT Workout, a Boxing Workout, and a Sculpting Workout. This Boxing Workout is inspired by the strength and stamina of boxers and attacks every area of your body, whilst getting rid of any built up tension by using boxing moves.