This unique beginner’s yoga flow program has been beautifully shot on location in the English countryside with Tara Lee. It is designed to build the foundation of a yoga practice as an essential starter for beginners and is also suitable for those wishing to refine their existing yoga practice. The series includes 3 Practices, Savasana and Stretching. Practice 1 is a foundation practice. Move on to Programs 2 and 3, and then into Savasana and Stretching.