Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form. Increase flexibility and feel the power of Ashtanga Yoga with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as she focuses your breathing from one progressive pose to the next to allow you to generate internal heat to detoxify your muscles & organs, improve circulation & balance, and burn calories with this mind-calming segment from the all new ���BeFit Yoga� Series, only on BeFit! Learn the meaning of Ashtanga and why this breathing exercise should be the blueprint for your day. Burn fat, massage the internal organs, and slim sculpt lean muscle through your entire body with a pro, right from your very own living room. Look and feel your best with this effective workout, where breath proceeds action to increase energy and get you maximum results as you navigate these advanced Yoga poses.
