Yogilates Circuit Workout: BeFiT Trainer Open House with Sloan Rabinor is a 15 min, core-strengthening Pilates circuit routine that features several effective exercises each for 45 seconds on and 15 seconds to transition into the next one for a fat-burning total body tone-up that is sure to get you results fast! Challenge your abdominals and tone the hips, thighs, glutes, chest, arms, legs shoulders, core and back with Trainer, Professional Dancer & Vegan, Sloan Rabinor as she motivates you through this unique Yoga/ Pilates hybrid workout from the new season of the popular BeFiT Trainer Open House Series! Fight through the burn as you plank and pulse your way through a series of result-driven, body-sculpting moves like high plank, side plank to push-up, single-leg stretch, side plie�۪, forearm moving plank, back extension, double leg stretch, side plie�۪ hops and more that are sure to leave you looking leaner, stronger and healthier. Take this workout with you anywhere for a quick tune-up to target trouble zones and re-shape your booty. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with one of the hottest dancers in the business.
