Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. These 3 x 20 minute choreographed programs are designed to give you a strong, sculpted and slender dancer’s physique with minimum fuss. Each muscle-refining routine can be performed at a barre or at a steady chair or kitchen counter and consists of pliés, port de bras arm positions, leg extensions and stretches, based on classical ballet technique. Sleek Barre Technique: Program 1 is a foundational routine with simple sequences that begin at a challenging pace to work your upper and lower body with coordinated exercises designed to engage your muscles for barre work. Make sure to Warm Up and Cool Down before and after this Program.
