BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout is an explosive, 30-minute boot camp style routine that is designed to burn fat, build strength, and increase agility and endurance using little more than your own body weight in a specially blended combination of cardio, strength, and plyometric exercises split up by several short rest periods. Ignite your weight loss potential as you sculpt lean muscle with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this super-charged, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Increase your muscle, balance, flexibility, as you promote a healthy heart and tone the arms, chest, shoulders, legs, glutes, abs, and back with a team of pros using your mobile device on the go! You will need a medicine ball, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO!
