Shape and tone with these functional strength and conditioning total body training workouts by Mark Moon that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity. Firm and burn your way through this energizing full body workout that hits all the good bits - legs, core, shoulders, arms, and back, all while feeling the heart pumping rush of a circuit style session. You name it, this class works it!
