Yoga Workout for the Hamstrings & Shoulders from BeFiT Trainer Open House with Laurel Erilane is a 20 min, basic yoga flow sequence that uses quintessential Yoga poses to focus on releasing tension, reducing anxiety and opening the shoulders and hamstrings for a full mind and body makeover. Awaken the core and elongate the spine as you increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of the stresses of the day as you improve posture, increase circulation and stretch out the entire body with result-driven moves like seated twists, cat/cows, balancing cats, modified side planks, shoulder stretches, half dogs, down dogs, forward folds, half salutations, standing splits, low crescent lunges, tree poses, planks, hamstring stretches, seated stretching variations and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere for a quick tune-up to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with one of the hottest dancers in the business.