Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.In this stunning video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:WelcomeEssential MovementsEssential GripsTakedownsArmdragKimuraGuillotineGuard OptionsMount OptionsSidemount EscapesOpening the GuardLeglock TechniquesLeg CombinationsNo Gi EssentialsRolling Analysis