The Sleek Technique series is made up of 7 sequences. Each Sleek Ballet Sculpt sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted. Sassy Show Girl is one of seven Sleek Technique sequences.
