Pilates Trainer Caroline Sandry created 'Pilates in Motion' to get you in tip-top shape. This fun and unique workout is designed using Pilates and walking to help you feel and stay strong and flexible. The series contains 3 x 20 minute routines based on a different targeted zone of the body to keep you lean and toned. This Lower Body workout is the best way to shape, tone and strengthen your lower body!
