HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn't meet your needs, please email me through the website on the back cover for a FREE alternate DVD.Best Wishes and enjoy the awesome results that can be achieved with my videos!PREVIEW: Don't have time to attend regular classes? Practice these mini-movements on the Go! Classical Pilates that you can do sitting, standing, even driving. Plus, once you know these Pilates basics you will be well prepared for mat and equipment classes without the risk of discomfort or injury and much more enjoyment. Presented in a clear, easy to follow manner, without technical or anatomical terms. Run Time: 44 min.ACHIEVE: Treat yourself to Pilates and take better care of you! Take the first steps to achieving a gorgeous "Pilates body". Reduce tension and stress. Have an enviable posture and flat tummy. Slim the waistline, fit better in your clothes. Lift the butt, reshape the legs. Increase your energy, vitality, brighten your outlook on life. INSIDER'S INFO: Michaela was certified in "classical Pilates" at the New York studio set up by J. Pilates himself. As a customer says ... "Michaela's videos are clear and precise. She is incredibly knowledgeable in her craft. Her style of teaching helps me understand and correct my positions so the exercises have the intended and wanted results. She is by far the BEST teacher i have ever had. I highly recommend her videos."To supplement "Principles and Basics" with other mini Pilates moves, many that you can do in your chair, try "Pilates on the GO". You may also like the 4-DVD SET "The CORE of Pilates" which gives you both "Principles and Basics" and "Pilates on the GO", plus beginner mat exercises in "Beginner Pilates in Detail".HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL F
