Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984. At the Beijing Olympic Games in 2008, Dara became the oldest swimmer to compete in the Olympic Games. In total, Dara has competed in five Olympic Games and has won 12 medals in her entire Olympic career.In this video, Dara brings to you her daily workouts to get you into shape and stay in shape whether you're young or old. With the guidance of her fitness guru, Andy O'brien, theses video workouts are instructional and actual full workouts that you can do with them.
