A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside--fast. The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach aread that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
